Psychology of Stress, Health and Well-being (English)

   Sunday, March 31, 2024   

Starting a new Lecture Notes Series on Psychology of Stress, Health and Well-being

Youtube Lecture Playlist Credits 

Channel Name: NPTEL IIT Guwahati

So Let Us Start to This Journey of Learning 

Psychology of Stress, Health and Well-being By Lecture Notes together!

Lecture 1: Psychology of Stress, Health and Well-being

Lecture 2: Lec 1 : The Nature of Stress 1

Lecture 3: Lec 2 : The Nature of Stress 2

Lecture 4: Lec 3 : The Biology of Stress

Lecture 5: Lec 4 : Stress, Health, and Non-infectious Diseases

Lecture 6: Lec 5 : Stress and Infectious Diseases

Lecture 7: Lec 6 : Stress and Psychological Disorders

Lecture 8: Lec 7 : Stress, Trauma and Posttraumatic growth 1

Lecture 9: Lec 8 : Stress, Trauma and Posttraumatic growth 2

Lecture 10: Lec 9 : Factors Influencing Stress Tolerance

Lecture 11: Lec 10 : Coping Strategies: Definition and Types

Lecture 12: Lec 11 : Unconscious mind and defensive coping

Lecture 13: Lec 12 : Characteristics of constructive coping; Physical ways of coping

Lecture 14: Lec 13 : Coping with relaxation exercises

Lecture 15: Lec 14 : Mental ways of coping

Lecture 16: Lec 15 : Coping with social support

Lecture 17: Lec 16 : Coping with meditation and mindfulness

Lecture 18: Lec 17 : Positive mental health and well-being

Lecture 19: Lec 18 : Well-being and resilience

Lecture 20: Lec 19 : What is happiness? What makes us happy?

Lecture 21: Lec 20 : Socio-demographic factors and happiness

Lecture 22: Lec 21 : Positive emotions

Lecture 23: Lec 22 : Genetic set point and hedonic adaptation

Lecture 24: Lec 23 : Sustainable happiness model

Lecture 25: Lec 24 : Sustainable happiness with intentional activities

Lecture 26: Lec 25 : Cultivating happiness with gratitude

Lecture 27: Lec 26 : Cultivating happiness with acts of kindness

Lecture 28: Lec 27 : Social comparison and happiness

Lecture 29: Lec 28 : Cultivating happiness with signature strengths 1 (VIA character strengths)

Lecture 30: Lec 29 : Cultivating happiness with signature strengths 2 (Gallup's/Clifton strength finder)

Lecture 31: Lec 30 : Cultivating happiness with "Flow"

Lecture 32: Lec 31 : Humanistic psychology and self-actualization

Lecture 33: Lec 32 : Self-determination, motivation, and well-being

Lecture 34: Lec 33 : Meaning in life and well-being

Lecture 35: Lec 34 : Life goals and well-being